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Are you looking for an easy, inexpensive and effective weight loss diet? The HCG Diet plan is just that! You don’t have to slave over complex recipes with dozens of ingredients, mix up strange potions, or buy expensive prepackaged foods.
Each day, you know what your diet will consist of and you can reuse the same items all week, so nothing goes to waste. The HCG diet plan helps you break your dependency on eating for pure pleasure. Just follow the meal recommendations and you’ll do great. Here are some examples.
Breakfasts for the HCG diet plan consist of ½ cup of Cheerios, Special K, or Total, along with ½ cup of skim milk. Another option is to have 1 egg on a slice of 60-calorie toast. I tried them all over the 30 days and they were all great.
Lunches and dinners on the HCG diet plan include: 5 ounces of protein or 1 cup of nonfat cottage cheese, as well as 1 cup of raw or cooked vegetables, and 1 cup of fruit. Approved proteins range from filet mignon, chicken breast, white pork and venison to shrimp, crab, lobster and tilapia. Who knew a diet would include such opulent, delicious foods?
Vegetables you might eat on the HCG diet plan include greens, cucumbers, spinach, lettuce, celery, bean sprouts, bell peppers, gren beans, radishes, onions, tomatoes, mushrooms, asparagus, broccoli, cauliflower, carrots, Brussels sprouts, and dill pickles.
Fruits you may find on the HCG diet plan include apples, cantaloupe, nectarines, peaches, plums, grapefruits, oranges, strawberries, raspberries, pears, and blueberries.
You’ll drink 8 to 12 glasses of water each day and you’ll add a few drops of HCG under your tongue before each meal to keep your appetite under control.
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Eating 500 calories per day doesn’t seem like a lot of food, but you’re eating a diverse assortment of lean protein, fiber, minerals, and nutrients that keep you healthy during the short period of a month or less as you lose weight.
You will have the added advantage of getting a natural colon cleanse in the process simply by eating the recommended foods. You’ll be losing weight and getting healthier at the same time.
If you are ready to lose weight and start feeling healthier and have more energy give HCG a try. I am so glad I did!
